If you’ve seen someone using a standing desk, you may wonder why they prefer to be on their feet rather than in the comfort of a chair. However, many people are realizing the benefits of standing desks, and it may be a major improvement in your health if you switch over to one. If you are tired of the sedentary lifestyle that comes with sitting in a chair all day, here are some reasons you may want to get a standing desk.
Weight Loss
Standing up burns more calories than sitting down, which means that you can actually lose weight simply by using a standing desk. Sitting for extended periods of time has been linked to a reduced level of fat-burning enzymes. It won’t replace actual physical exercise, but it can still help you burn 1000 more calories a week than sitting.
Reduced Back Pain
Studies have shown that many office workers who suffer from back pain gained relief when they moved to a standing desk. Prolonged sitting can lead to poor posture which in turn puts extra stress on your back. Standing helps strengthen your back muscles and reduce inflammation which leads to chronic pain.
Improved Mood
People who use standing desks have reported feeling less stressed and having more overall energy throughout their days. When they went back to sitting, these improvements reversed. Staying active and on your fit can greatly help with your mental well-being and positive attitude.
You’ll Live Longer
With all these positive developments, it should come as no surprise that you may actually live longer. Sedentary lifestyles are linked to diabetes and reduced overall health, so you may be doing yourself a favor by making yourself stand for greater periods of time. So consider a standing desk and you may just be adding years to your life!
