You may have heard about a number of health claims concerning the idea of alkaline water. Many suggest that alkaline water can actually work at slowing the aging process as well as managing pH level throughout the body. Some have even suggested that alkaline water can reduce your risk for cancer.
Alkaline water is made up of water that’s considered extremely low on the acidic range. Alkaline substances sit on a scale from 0 to 14 with their pH. Alkaline water typically has a higher pH level than regular drinking water you get from the tap and this can lead to a neutralizer nation of acid within the body.
The water that you receive from the tap is usually at a pH level of seven. The alkaline water contains a series of minerals that produce a negative oxidation reduction potential. It’s estimated that this can work at properly balancing the body to support the various health claims that alkaline water can deliver.
From a medical perspective many would suggest that there is an overall lack of research or evidence related to alkaline water studies. There have been studies conducted however suggesting that alkaline water could have benefits for people that suffer from high blood pressure, diabetes and high cholesterol. Other health claims from the water suggest that it delivers a cancer resistance, it can help with weight loss, it provides immune system support, colon cleansing properties and antiaging support.
These are just a few of the top ways that alkaline water can be a great idea for regular inclusion with your diet. This is not an expensive improvement for maintaining your health!
