Water is human body’s principal chemical component and makes up about 60 percent of its body weight. Every system in the body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to cells, and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when the body doesn’t have enough water in to carry out normal functions. Even mild dehydration can drain energy and make one feel tired. Water is lost through breath, perspiration, urine and bowel movements. For body to function properly, one must replenish its water supply by consuming beverages and foods that contain water.
Fluid intake for an average, healthy adult varies depending on climate and lifestyle. Here is a smart water bottle that calculates your hydration needs and keeps track of you fluid consumption during the day. In other words it motivates you stay properly hydrated.
Hydracoach holds 20 fluid ounces of fluid and will cost you $23.97.
